Effective Steps to Combat Stress Headaches

If you are prone to stress headaches, you know how annoying and even disabling they can be. Any type of stress can bring about such a headache, but fortunately there are solutions available for you. Taking aspirin or other painkillers is one approach, but frequent stress headaches are a sign that you have to change something. If you tend to get stress headaches, you should apply some of the tips we'll be sharing in this article. One of the most common causes of stress headaches is eyestrain. Jobs that involve working on a computer for many hours at a time can be responsible for this. If you do spend the day on a computer, make sure you frequently give your eyes a break. Look around the room or out the window every few minutes, and take a longer break at least once per hour. Watching TV is a similar situation. If you need glasses and don't wear them, or your glasses aren't the right strength, this can also bring about eyestrain. If you suspect this might be the case, you should see an eye doctor and have your vision tested. Certain foods or beverages can cause headaches for some people. An allergy or sensitivity to a certain food could be causing the problem. Some people, for instance, are sensitive to wheat, yeast or other common foods. Whether you have allergies or not, it may help you to eat more whole grains and less sugar and processed carbs. One way to control your blood sugar is to eat a diet that's rich in fiber and whole grains. There are other food sensitivities that might cause headaches as well, such as dairy or chocolate. Even if your diet isn't the primary cause of your headaches, it can be helpful to eat healthier foods and avoid ones you are sensitive to. Headaches have a wide variety of causes. Tension or stress headaches are a sort of catchall term to describe headaches that don't have a specific medical cause. Even a visit to the doctor is no guarantee that the cause of your headaches will be identified. One very common type of headache, for example, is the sinus headache. An inflammation of the sinuses can cause fevers as well as headaches. You should find out if your headaches are of the sinus variety, as you will then want to get the proper medications to control them. Another very painful type of headache is a migraine, although these can also be stress related. So if you're not sure what kind of headache you suffer from, it's a good idea to ask your doctor so you can start treating it in the best possible way. We've taken a look at some of the main characteristics and treatments for stress headaches. Before you can effectively treat this problem, it's best if you can find out why you're getting these headaches. If you're unable to find the cause or a cure, then it's time to visit your doctor. You may find, though, that you can reduce the number of headaches you get by changing some elements such as diet, the amount of sleep you get or other factors. www.necksolutions.com/tension-headaches.html



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